How to deal with acid reflux and gerd
It is never wise to eat large amounts at is puts a significant strain on the stomach muscles which in turn results in pressure within the gut itself. The release of this ‘pressure' results in the stomach acids trying to flow back up the digestive tract. By lessening the amount of work the stomach has to do at any one time should reduce the instances of heartburn and is a very good long term acid reflux treatment.
If this is a problem you have to live with then you should eat smaller meals during the day which will help the situation. Your mouth, esophagus, and stomach are the first areas of food processing so if something goes wrong in this area, if will affect the health of the entire body. The stomach has the important task of processing food so it can be broken down into important and vital nutrients used by the body.
